1. Anti-Inflammatory Properties:

   • Stinging nettle is known for its anti-inflammatory properties, which may help with conditions like arthritis.
   • Lemon balm also possesses anti-inflammatory properties that contribute to overall health.

2. Allergy Relief:

   • Stinging nettle is used to alleviate allergy symptoms, potentially reducing the effects of hay fever and other allergic reactions.
   • Lemon balm's mild anti-allergic properties may complement the allergy-relieving effects of stinging nettle.

3. Stress and Anxiety Reduction:

   • Lemon balm has calming and stress-relieving properties, potentially reducing anxiety and promoting relaxation.
   • Combining lemon balm with stinging nettle may address both physical and mental aspects of stress.

4. Digestive Support:

   • Stinging nettle is traditionally used for digestive health, helping with issues like indigestion.
   • Lemon balm's mild digestive properties can be soothing for the digestive system.

5. Antioxidant Effects:

   • Both stinging nettle and lemon balm contain antioxidants, which neutralize free radicals and contribute to overall health.

6. Immune System Support:

   • Stinging nettle has immune-modulating properties that may support the immune system.
   • Lemon balm may contribute to immune health, providing a potential boost to the immune system.

7. Mood Enhancement:

   • Lemon balm is known for its mood-enhancing properties, potentially alleviating symptoms of mild depression and improving overall mood.

2oz

• Take 1 dropperful (1tsp)  directly under the tongue or mix it with water or juice. The dosage may vary according to your needs. adjust amount as needed.

Caution:

• Pregnant or nursing individuals and those with pre-existing health conditions should consult with a healthcare professional before using.