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Venus and Phoenix LLC

Cramps - Cramp Bark

Cramps - Cramp Bark

Regular price $13.00 USD
Regular price Sale price $13.00 USD
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Introducing our premium "Cramps"  Cramp Bark Tincture, a natural solution to alleviate menstrual discomfort and muscle cramps. Sourced from high-quality Cramp Bark (Viburnum opulus), this tincture is expertly crafted to provide effective relief. Cramp Bark has a long history of traditional use for its powerful antispasmodic properties, making it an ideal companion for those seeking natural relief from menstrual cramps and muscle tension. Our tincture offers a convenient and fast-acting solution, allowing you to experience the soothing benefits of Cramp Bark quickly. Embrace the power of nature with our Cramp Bark Tincture, providing you with the comfort you deserve during challenging times. Say goodbye to discomfort and hello to natural, herbal relief.


Additional Info:

Cramp bark (Viburnum opulus) is a medicinal herb that has been used traditionally in herbal medicine for various purposes. The most common form in which it is consumed is as a tincture, which is an alcohol-based extract of the herb. Here are some potential benefits of cramp bark tinctures:

  1. Muscle Relaxant: Cramp bark is well-known for its muscle relaxant properties, particularly in the smooth muscles of the uterus. It has been traditionally used to ease menstrual cramps and uterine spasms, making it beneficial for women experiencing painful menstruation.

  2. Menstrual Support: Due to its muscle-relaxing effects, cramp bark tinctures may help alleviate various symptoms associated with menstruation, such as abdominal pain, backache, and bloating.

  3. Antispasmodic: Apart from its effects on the uterus, cramp bark is believed to have general antispasmodic properties, helping to reduce muscle spasms and cramping in other parts of the body.

  4. Urinary Tract Health: Cramp bark may support urinary tract health by easing urinary spasms and discomfort associated with urinary issues.

  5. Digestive Support: Some traditional uses of cramp bark include digestive support, as it may help alleviate stomach cramps and intestinal spasms.

  6. Sleep Aid: Cramp bark tinctures may have mild sedative properties, which could potentially help promote relaxation and improve sleep quality.

  7. Headache Relief: The muscle-relaxing effects of cramp bark might also extend to relieving tension headaches or headaches caused by muscle tension.


Infused in 100% pure grain spirit.

made with organic dried cramp bark.

1oz bottle



  • Take 1 dropperful (1tsp)  directly under the tongue or mix it with water or juice. The dosage may vary according to your needs. adjust amount as needed.


  • Pregnant or nursing individuals and those with pre-existing health conditions should consult with a healthcare professional before using.
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